Emotional Coaching
The Interminable, Anxious Climb
As you gradually wake, you open your eyes to the recognition that fills you with dread. It’s happening again.
You haven’t even gotten out of bed, but you know it’s going to be a horrible day.
So you struggle through the day as it awkwardly stops and starts – just waiting for the inevitable moment when you hit the tipping point, and everything crashes downhill.
The Breathless Plummet, Flips, and Corkscrews
And the dreaded moment always arrives, whether you stared directly at it or closed your eyes in denial.
What you’ve done your best to avoid, or perhaps even something totally unanticipated, occurs. No going back. No undoing it. No stopping now.
You can’t catch your breath. Has your airway closed? Your emotions rise.
You just know you’re going to lose it!
The Boom Bang Crash and Whiplash
You’re battling yourself constantly, and it’s really wearing on your patience and self-control.
How much more can you endure? Your emotions are billowing inside you, to the point of a blow-up, break down, or shut off.
You’re keenly aware of when it’s happening, but you can’t stop it. And then comes the aftermath.
Guilt. Shame. Regret. Overcorrection.
All around you are smiles and laughter. What’s wrong with you? Everyone else seems to glide through life perfectly.
Meanwhile, at the end of the day, you’re a wreck. Bruised, shellshocked, and exhausted, you lumber off to bed. Only to wake and start the cycle all over again.
Step off the roller coaster.
We get it. From time to time, thrill rides have their appeal, so we line up willingly in droves to face wooden and metal monsters with names like Leviathan, The Boss, The Beast, The Cyclone, The Intimidator, or even Hades 360 (I cringe just thinking about that last one).
But hanging on for dear life all day, every day, even in your sleep – they lose their appeal.
If your emotions are taking you on an emotional rollercoaster, you might benefit from emotional coaching.
Take hold of the controls, so you can sit back and enjoy!
Let us help you create the emotional awareness and emotional understanding you’ve been missing.
Working together, we’ll show you how to integrate those skills with coping strategies so you can enjoy peaceful, pleasant days.
Discover the power of how emotional coaching can transform your life.
Just ask,
London (they/them)
Pushing through wasn’t working.
London had been battling persistent low moments – sometimes sadness, at other times, anxiety.
When a deep emotion emerged, they tried “to will it away.”
When that didn’t work, they tried “to talk themself out of it.”
When all else failed, they resorted to shame.
Utterly defeated, exhausted, and powerless, London felt ready to give in.
No matter how hard they tried to fight, London reported, they couldn’t banish the negative emotions entirely.
Rather, the harder they fought, the stronger those emotions resurfaced.
Fed up, London reached out.
Therapy held the key.
In therapy, London learned to accept their emotional journey. They learned that there are no negative and positive emotions. Instead, they began to understand the purpose each emotion served.
Discovering meaning allowed them to feel less defeated.
Unburdened by feelings of failure, London could release guilt and shame.
They began the journey toward acceptance.
London reframed their understanding of emotions as necessary human functions.
In the process, London also became more attuned to their body.
Rather than fighting their emotions, London learned to listen to and heed the messages their body and brain were sending about what they needed.
No longer merely enduring powerful emotions, they learned to embrace them – to flow and respond with them, not against them.
Ultimately, London gained the vital skills and coping strategies needed to wield greater control over their life.
And so can you.
It’s time to get to know one another.
Don’t delay a minute longer.
Schedule your complimentary consultation today.