About MMH and You

You’re ready.

You’re ready to commit to change.

You’ve done the hard part, deciding to seek help.

Invariably, some questions arise. And perhaps some anxiety.

What exactly is therapy? And what does it look like at Matters of Mental Health (MMH)?

We are a collective.

This means we share a common view of the mental health process.

It’s the reason we’ve joined forces.

While our backgrounds may differ, whether you connect with Janee or Cindy, our approach and perspective on the process align.

Therapy is a mutual exchange.

It is a commitment.

You are met with openness – and our desire to listen to anything you have to say.

In this space, your therapist will learn and understand your experience from your perspective.

Trust will be earned, not expected. A relationship is built upon earnest honesty, perhaps in a way you haven’t experienced before.

Then, a partnership starts to click.

Along the way your therapist observes themes and gathers insight to share with you.

Together, we initiate growth. We discover new perspectives to consider, and you begin to change your way of thinking and understanding.

We take a deeper look at your feelings. Strategies are implemented to help you cope and adapt.

We move you from self-judgment to self-love and self-acceptance.

Now, you take the reins.

Over time, you notice what’s been discussed in session on your own. You pick up on these attributes outside of session, as well.

You grow confident enough to implement the tools we’ve developed independently. Now you see these changes play out in everyday life.

We begin with a partnership – and foster independence. Gradually, you transform into an individual capable of navigating life efficiently, with autonomy.